Health Coaching



My program provides:


- One free initial consultation


- Twelve  50-minute coaching sessions over six months


- Frequent communications between sessions to help

you refine what you learned in the sessions


- Periodic instructional assistance materials relevant

to your situation

my training

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Taking control of your life is easier than you think!

Be Coached!


“Take my instruction instead of silver, And knowledge rather than choice gold.” (Proverbs 8:10)


My role as your health coach is to enable you to create a roadmap to a healthier you. I am not a doctor, and I do not provide medical advice. What I do provide is a broad-based, instructional program to help you do the “heavy-lifting yourself” towards becoming a healthier person.

Be Coachable!


What is stopping you from making the first step? It is very worthwhile to invest a little bit of time to start feeling better.


The best way to see if my program is right for you is to schedule a free initial consultation. During this session, we will discuss your health and lifestyle to find out how I can help you best to achieve your goals.



Together let’s start sketching the roadmap to a healthier you – schedule an appointment for a free initial consultation!

let's do this!

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